Stress Management Skills Training Course.
Resource page for the book, including the workbook and links
Stress is all around us and affects us all – but it isn’t the same for everyone, and each of us handles it differently. One person’s challenging pressure is someone else’s debilitating stress. Techniques that work well for you might not be so effective for someone else. There is no single ‘right answer’, and that’s why we want to help you build your own personal toolbox of stress management skills. This book is designed to help you rethink about how you manage and cope with stress in your life.
A toolbox of ideas to help you manage your stress and anxiety.
This book gives the reader a great insight into understanding and managing stress and anxiety. It incorporates many strategies and theories including Neuro Linguistic Programming, Cognitive Behavioural Therapy and Transactional Analysis. Everything in this book has been designed to be simple to understand, easy to apply and long lasting therefore perfect for anyone who wishes to enhance their life and reduce their stress.
By taking a more personal, inward-looking approach you can gain far more control and make far more changes than you can by simply waiting and hoping for the world to change around you. By the end of this course you’ll have a much deeper awareness of how you create your own stress and what you can do about it. You’ll discover that around 80 per cent of the stress you currently suffer maybe in your head! You’ll also find out what you can do to change it for good. As part of this unique style of training we’ll be looking at your beliefs and your own rule structures. This will allow you to challenge yourself, in a safe environment, to really consider whether you need, or would like to make, a few adjustments to hoe you think about stress. We’ll also walk you through easy restructuring and change processes which will allow you to view things differently and start to make deep, long lasting changes. The course is a little different, informal and lots of fun. All we ask is that you open your mind, take from the course what is right for you, and enjoy!
About the author - Kathryn Critchley,
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