Praise for Stress Management Skills Training Course.

Details of the stress management book

Resource page for the book, including the workbook and links

About the author, Kathryn Critchley

Preview inside the book

“A stress management book with a difference; it covers all the angles and helps the reader to truly understand themselves with everything they need to make positive and lasting changes.”

“I loved how simple this book is to read yet has many powerful insights and solutions to being proactive in managing stress. The techniques are easy to apply.”

“This book looks at areas I hadn’t considered before such as how
our thoughts and beliefs can create our stress and not just our
external environment. I learnt a lot about myself and others.
Great to use for managing workplace stress.”

“The strategies have been tried and tested, so I know it really will work.”